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Relational Coaching, Consulting & Experiential Training
Understanding the Difference: Psychotherapy vs. Coaching
Unlock Your Potential with the Right Support
Are you seeking personal growth, healing, or clarity about your next steps in life? Choosing the right kind of support is essential. While both psychotherapy and coaching aim to enhance your well-being and help you reach your goals, there are key differences in their focus, methods, and outcomes.
What Is Psychotherapy?
Psychotherapy, often called “therapy” or “counseling” is a professional mental health service provided by licensed clinicians. It focuses on understanding and resolving deep-seated emotional issues, behavioral patterns, and mental health concerns. It can help individuals heal from past traumas, manage anxiety or depression, cope with significant life changes, and develop healthier ways of thinking and relating.
What Is Coaching?
Coaching is a collaborative, goal-oriented process aimed at helping you maximize your personal and professional potential. Coaches support clients in identifying strengths, clarifying ambitions, overcoming obstacles, and creating actionable plans. Coaching emphasizes present challenges and future aspirations.
Key Differences
Psychotherapy: Focuses on healing, mental health, and emotional well-being. Often
involves exploring the past to understand present patterns. Conducted by licensed
mental health professionals. May address diagnosable mental health conditions. Often
ongoing and open-ended.
Coaching: Focuses on achievement, growth, and personal/professional development.
Emphasizes the present and future, setting goals and actions. Conducted by certified
coaches with specialized training. Does not diagnose or treat mental health issues. Time-
limited and goal-specific.
Which Path Is Right for You?
If you’re looking to address emotional pain, resolve past issues, or manage mental health challenges, psychotherapy may be the ideal choice. If you’re ready to set ambitious goals, make changes, or accelerate your personal or career growth, coaching could be the perfect fit.
Ready to Take the Next Step?
Contact us today to learn more about our psychotherapy and coaching services and discover how we can help you thrive.
Psychotherapy vs. Coaching: Choosing the Right Support
Psychotherapy:
Focuses on healing and mental health.
Explores past experiences.
Is conducted by licensed professionals.
Addresses mental health conditions.
Is often ongoing and open-ended.
Allows for a mental health diagnosis.
Can provide a document for possible reimbursement to insurance.
Coaching:
Focus is on personal/professional growth.
Emphasis is placed on present and future goals.
Conducted by certified coaches.
Does not address mental health issues.
Time-limited and goal-specific.
Can not make a mental health diagnosis
Which Path Is Right for You?
Choose psychotherapy for emotional healing and mental health challenges or opt for coaching to achieve personal or career goals.
Ready to Take the Next Step?
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Elevate Leadership.
Transform your relationships.
Cultivate Connection.
Sheila Maitland, LCMHCS, CSAT, CPTT
Executive Coaching Comes to you
Great leadership isn't just strategic, it's relational. When executive teams build real connection, performance, trust, and innovation follow. Build your business around your values and mission. Lead from your heart.
Executive Coaching for Leadership Teams
Teams Thrive on Safety & Connection, not Just Strategy
Even the most successful executive teams hit invisible walls—power dynamics, misaligned values, or unspoken tension that can quietly erode culture and performance.
Our on location executive team leadership training helps leaders move beyond surface-level solutions. We blend clinical insight, experiential learning, and creative facilitation to support teams in:
Building transparent communication
Repairing fractured trust and boosting morale
Restoring safety, clarity and purpose
Unlocking innovation through healthy collaboration
Aligning values with action and outcomes
What’s possible? A resilient, connected team that leads with excellence—and enjoys the process.
Experiential Trauma Training for Coaches,Therapists & Healers
Go Deeper Than Talk Therapy
Train to Treat Trauma Through Experiential Process
Most wounds don’t heal through words alone. Healers who are ready for more dynamic, embodied approaches find that their clients are as well.
Together, We Treat Trauma training invites clinicians into hands-on learning rooted in play, creativity, and family systems and trauma theory. Through structured enactments, role play, and group process, you’ll learn how to:
Engage clients beyond cognition using action-based techniques
Support nervous system regulation through somatic practices
Guide clients toward recovery with safety, presence, and clarity
Combine excellence in clinical care with joyful, human connection
Earn required Continuing Ed, while experiencing connection and joy
Because trauma recovery isn't linear— healing is powerful, collaborative, and alive.
